Additionally, a healthy diet containing calcium and vitamin D-rich foods is essential to fight osteoporosis, a common symptom of menopause. Foods high in. Supplements containing B1, B6, B12, and folic acid can be helpful if a diet lacks B vitamins.
As nature intended it, anxiety serves a useful purpose. Characterized by the fear or worry that something bad will happen, normal anxiety occurs occasionally in response to situations that threaten our sense of security. This helps us avoid harm and.
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